What is Social Anxiety? Social anxiety, also known as social phobia, is a mental health condition characterized by overwhelming fear and anxiety in social situations. People with social anxiety often worry excessively about being judged, embarrassed, or rejected. While everyone feels shy or nervous at times, social anxiety is more...
Digitale Demenz, von Social Media, Bildschirmzeit und psychische Gesundheit
Digitale Demenz – Fakt oder Fiktion? Der Begriff "digitale Demenz" (Wikipedia) hat in den letzten Jahren viel Aufmerksamkeit erregt und eine breite Diskussion über die Auswirkungen des zunehmenden Konsums digitaler Medien auf unsere kognitiven Fähigkeiten ausgelöst. Aber was steckt wirklich hinter diesem Begriff und wie fundiert sind die Befürchtungen? Was...
Navigating Through OnlyFans Addiction
Struggling with an OnlyFans addiction can be challenging. Our comprehensive guide demystifies the intricacies of this addiction, its physical, psychological, and social impacts, and how it differs from other digital addictions. From self-help strategies to professional assistance, we provide a roadmap to help manage and recover from this unique addiction....
The Empowered Self: A Comprehensive Guide to Stop Being a Pushover
Unleash the assertive you with our empowering guide. Understand your worth, learn to say 'no', practice assertiveness, set healthy boundaries, and boost your self-esteem. Through our action plan, you'll stop being a pushover and start expressing your needs and feelings with confidence. Embrace the journey towards a more assertive, self-assured...
Spirituality in modern society
Spirituality has become a buzzword in modern society, with more and more people seeking meaning and purpose beyond the material world. While some may view spirituality as a relic of a bygone era, it is clear that it remains a powerful force in contemporary culture. In today’s fast-paced and often...
Discover the Dark Side of Competitive Sex
Competitive sex refers to sexual activity where individuals or partners compete with each other in terms of performance, duration or other physical or mental aspects. It is not a widely recognized or studied phenomenon and can have negative effects on relationships and individual well-being. It is important to engage in...
Why Competing with Others is a Losing Game How to Be the Best Version of Yourself
Imagine you're at a marathon, thousands of runners are gathered at the starting line, all with different backgrounds and reasons for running. Some are seasoned veterans, some are running for charity, some are running to beat their personal records and others are running just to finish. As the starting gun...